Fun Run Event Day Details
Timings
1.Runner's numbers for both the 5k and 100m race will be posted on the home page by 8pm on Friday 11th July 25
2. Race numbers & safety pins can be collected from the front of the pavilion in the park from 08:15am. Please note your running number before you arrive to speed up collection.
3. At 08:40am we will move to the start line where a course briefing will be given.
4. We will start the 5k run at 08:45am (5 laps) see 'The 5km Course' page for the route.
5. Cross the start/finish line at the end of each lap 4 times. You are responsible for keeping count of the number of laps you complete. You may wish to wear five elastic bands or hair bands on one wrist and move one over to the other wrist each time you complete a lap to help you keep score.
6. At the end of 5th and final lap, head up the finishing tunnel which will be clearly marked with red cones.
7. Five minutes after the last runner has crossed the finishing line for the 5km run, we will start the kids 100m race.
8. Prizes will be awarded for both the 5km and 100m races after the kids 100m race is finished. All runners will be presented with an engraved running medal when they cross the finish line for bo the 5k and 100m race.
9. There will be a cake sale duraing and after the event. Cakes will cost £1 or £2, so please bring coins or card for payment.
10. The ladies toilets should be open, but the gents toilets are closed for repairs.
11. Results will be uploaded to the event website by 2pm on Saturday. Photographs will be uploaded to my instagram account @strongbodycoach over the course of the weekend and when I receive them.
12. Please email me if you can help hand out running numbers before the event. You can still run the 5km race after you have helped.
Health and Safety
1. If you feel unwell on the day, then please do not run
2. If you feel unwell during the run, then please stop running and return to the start line and alert the fun run organisers.
3. All children under the age of 10 who are running the 5km distance must be accompanied at all times by an adult.
4. I am a qualified First Aider, so if you need medical assistance, then come and speak to me, as I will have a first aid kit. There is a defibrillator on the wall of the pavillion should one be needed.
5. Please bring water with you on the day.
6. Wear sun screen
7. Please take your litter home or put it in the bins provided
8. If you would like to volunteer to help hand out numbers before the start (you can still run) or help with time keeping if you are not running, then let me know as you assistance will be most welcome.
2. If you feel unwell during the run, then please stop running and return to the start line and alert the fun run organisers.
3. All children under the age of 10 who are running the 5km distance must be accompanied at all times by an adult.
4. I am a qualified First Aider, so if you need medical assistance, then come and speak to me, as I will have a first aid kit. There is a defibrillator on the wall of the pavillion should one be needed.
5. Please bring water with you on the day.
6. Wear sun screen
7. Please take your litter home or put it in the bins provided
8. If you would like to volunteer to help hand out numbers before the start (you can still run) or help with time keeping if you are not running, then let me know as you assistance will be most welcome.